Za splošno uporabo ponujamo primerjalno tabelo, s pomočjo katere lahko določite tempo za želeni končni čas na posamičnih razdaljah – 5km, 8km, 10km, polmaratonu in maratonu.
V nadaljevanju si poglejte primerjalno tabelo tempa in končnih časov na različnih distancah
| min/km | 5k | 8k | 10k | 21,1k | 42,195k |
| 3:00 | 15:00 | 24:00 | 30:00 | 1:03:18 | 2:06:35 |
| 3:01 | 15:05 | 24:08 | 30:10 | 1:03:39 | 2:07:17 |
| 3:02 | 15:10 | 24:16 | 30:20 | 1:04:00 | 2:07:59 |
| 3:03 | 15:15 | 24:24 | 30:30 | 1:04:21 | 2:08:42 |
| 3:04 | 15:20 | 24:32 | 30:40 | 1:04:42 | 2:09:24 |
| 3:05 | 15:25 | 24:40 | 30:50 | 1:05:04 | 2:10:06 |
| 3:06 | 15:30 | 24:48 | 31:00 | 1:05:25 | 2:10:48 |
| 3:07 | 15:35 | 24:56 | 31:10 | 1:05:46 | 2:11:30 |
| 3:08 | 15:40 | 25:04 | 31:20 | 1:06:07 | 2:12:13 |
| 3:09 | 15:45 | 25:12 | 31:30 | 1:06:28 | 2:12:55 |
| 3:10 | 15:50 | 25:20 | 31:40 | 1:06:49 | 2:13:37 |
| 3:11 | 15:55 | 25:28 | 31:50 | 1:07:10 | 2:14:19 |
| 3:12 | 16:00 | 25:36 | 32:00 | 1:07:31 | 2:15:01 |
| 3:13 | 16:05 | 25:44 | 32:10 | 1:07:52 | 2:15:44 |
| 3:14 | 16:10 | 25:52 | 32:20 | 1:08:13 | 2:16:26 |
| 3:15 | 16:15 | 26:00 | 32:30 | 1:08:35 | 2:17:08 |
| 3:16 | 16:20 | 26:08 | 32:40 | 1:08:56 | 2:17:50 |
| 3:17 | 16:25 | 26:16 | 32:50 | 1:09:17 | 2:18:32 |
| 3:18 | 16:30 | 26:24 | 33:00 | 1:09:38 | 2:19:15 |
| 3:19 | 16:35 | 26:32 | 33:10 | 1:09:59 | 2:19:57 |
| 3:20 | 16:40 | 26:40 | 33:20 | 1:10:20 | 2:20:39 |
| min/km | 5k | 8k | 10k | 21,1k | 42,195k |
| 3:21 | 16:45 | 26:48 | 33:30 | 1:10:41 | 2:21:21 |
| 3:22 | 16:50 | 26:56 | 33:40 | 1:11:02 | 2:22:03 |
| 3:23 | 16:55 | 27:04 | 33:50 | 1:11:23 | 2:22:46 |
| 3:24 | 17:00 | 27:12 | 34:00 | 1:11:44 | 2:23:28 |
| 3:25 | 17:05 | 27:20 | 34:10 | 1:12:06 | 2:24:10 |
| 3:26 | 17:10 | 27:28 | 34:20 | 1:12:27 | 2:24:52 |
| 3:27 | 17:15 | 27:36 | 34:30 | 1:12:48 | 2:25:34 |
| 3:28 | 17:20 | 27:44 | 34:40 | 1:13:09 | 2:26:17 |
| 3:29 | 17:25 | 27:52 | 34:50 | 1:13:30 | 2:26:59 |
| 3:30 | 17:30 | 28:00 | 35:00 | 1:13:51 | 2:27:41 |
| 3:31 | 17:35 | 28:08 | 35:10 | 1:14:12 | 2:28:23 |
| 3:32 | 17:40 | 28:16 | 35:20 | 1:14:33 | 2:29:05 |
| 3:33 | 17:45 | 28:24 | 35:30 | 1:14:54 | 2:29:48 |
| 3:34 | 17:50 | 28:32 | 35:40 | 1:15:15 | 2:30:30 |
| 3:35 | 17:55 | 28:40 | 35:50 | 1:15:37 | 2:31:12 |
| 3:36 | 18:00 | 28:48 | 36:00 | 1:15:58 | 2:31:54 |
| 3:37 | 18:05 | 28:56 | 36:10 | 1:16:19 | 2:32:36 |
| 3:38 | 18:10 | 29:04 | 36:20 | 1:16:40 | 2:33:19 |
| 3:39 | 18:15 | 29:12 | 36:30 | 1:17:01 | 2:34:01 |
| 3:40 | 18:20 | 29:20 | 36:40 | 1:17:22 | 2:34:43 |
| min/km | 5k | 8k | 10k | 21,1k | 42,195k |
| 3:41 | 18:25 | 29:28 | 36:50 | 1:17:43 | 2:35:25 |
| 3:42 | 18:30 | 29:36 | 37:00 | 1:18:04 | 2:36:07 |
| 3:43 | 18:35 | 29:44 | 37:10 | 1:18:25 | 2:36:49 |
| 3:44 | 18:40 | 29:52 | 37:20 | 1:18:46 | 2:37:32 |
| 3:45 | 18:45 | 30:00 | 37:30 | 1:19:08 | 2:38:14 |
| 3:46 | 18:50 | 30:08 | 37:40 | 1:19:29 | 2:38:56 |
| 3:47 | 18:55 | 30:16 | 37:50 | 1:19:50 | 2:39:38 |
| 3:48 | 19:00 | 30:24 | 38:00 | 1:20:11 | 2:40:20 |
| 3:49 | 19:05 | 30:32 | 38:10 | 1:20:32 | 2:41:03 |
| 3:50 | 19:10 | 30:40 | 38:20 | 1:20:53 | 2:41:45 |
| 3:51 | 19:15 | 30:48 | 38:30 | 1:12:14 | 2:42:27 |
| 3:52 | 19:20 | 30:56 | 38:40 | 1:21:35 | 2:43:09 |
| 3:53 | 19:25 | 31:04 | 38:50 | 1:21:56 | 2:43:51 |
| 3:54 | 19:30 | 31:12 | 39:00 | 1:22:17 | 2:44:34 |
| 3:55 | 19:35 | 31:20 | 39:10 | 1:22:39 | 2:45:16 |
| 3:56 | 19:40 | 31:28 | 39:20 | 1:23:00 | 2:45:58 |
| 3:57 | 19:45 | 31:36 | 39:30 | 1:23:21 | 2:46:40 |
| 3:58 | 19:50 | 31:44 | 39:40 | 1:23:42 | 2:47:22 |
| 3:59 | 19:55 | 31:52 | 39:50 | 1:24:03 | 2:48:05 |
| 4:00 | 20:00 | 32:00 | 40:00 | 1:24:23 | 2:48:47 |
| min/km | 5k | 8k | 10k | 21,1k | 42,195k |
| 4:01 | 20:05 | 32:08 | 40:10 | 1:24:44 | 2:49:29 |
| 4:02 | 20:10 | 32:16 | 40:20 | 1:25:06 | 2:50:11 |
| 4:03 | 20:15 | 32:24 | 40:30 | 1:25:27 | 2:50:53 |
| 4:04 | 20:20 | 32:32 | 40:40 | 1:25:48 | 2:51:36 |
| 4:05 | 20:25 | 32:40 | 40:50 | 1:26:09 | 2:52:18 |
| 4:06 | 20:30 | 32:48 | 41:00 | 1:26:30 | 2:53:00 |
| 4:07 | 20:35 | 32:56 | 41:10 | 1:26:51 | 2:53:42 |
| 4:08 | 20:40 | 33:04 | 41:20 | 1:27:12 | 2:54:24 |
| 4:09 | 20:45 | 33:12 | 41:30 | 1:27:33 | 2:55:07 |
| 4:10 | 20:50 | 33:20 | 41:40 | 1:27:54 | 2:55:49 |
| 4:11 | 20:55 | 33:28 | 41:50 | 1:28:15 | 2:56:31 |
| 4:12 | 21:00 | 33:36 | 42:00 | 1:28:37 | 2:57:13 |
| 4:13 | 21:05 | 33:44 | 42:10 | 1:28:58 | 2:57:55 |
| 4:14 | 21:10 | 33:52 | 42:20 | 1:29:19 | 2:58:38 |
| 4:15 | 21:15 | 34:00 | 42:30 | 1:29:40 | 2:59:20 |
| 4:16 | 21:20 | 34:08 | 42:40 | 1:30:01 | 3:00:02 |
| 4:17 | 21:25 | 34:16 | 42:50 | 1:30:22 | 3:00:44 |
| 4:18 | 21:30 | 34:24 | 43:00 | 1:30:43 | 3:01:26 |
| 4:19 | 21:35 | 34:32 | 43:10 | 1:31:04 | 3:02:09 |
| 4:20 | 21:40 | 34:40 | 43:20 | 1:31:25 | 3:02:51 |
| min/km | 5k | 8k | 10k | 21,1k | 42,195k |
| 4:21 | 21:45 | 34:48 | 43:30 | 1:31:46 | 3:03:33 |
| 4:22 | 21:50 | 34:56 | 43:40 | 1:32:08 | 3:04:15 |
| 4:23 | 21:55 | 35:04 | 43:50 | 1:32:29 | 3:04:57 |
| 4:24 | 22:00 | 35:12 | 44:00 | 1:32:50 | 3:05:39 |
| 4:25 | 22:05 | 35:20 | 44:10 | 1:33:11 | 3:06:22 |
| 4:26 | 22:10 | 35:28 | 44:20 | 1:33:32 | 3:07:04 |
| 4:27 | 22:15 | 35:36 | 44:30 | 1:33:53 | 3:07:46 |
| 4:28 | 22:20 | 35:44 | 44:40 | 1:34:14 | 3:08:28 |
| 4:29 | 22:25 | 35:52 | 44:50 | 1:34:35 | 3:09:10 |
| 4:30 | 22:30 | 36:00 | 45:00 | 1:34:56 | 3:09:53 |
| 4:31 | 22:35 | 36:08 | 45:10 | 1:35:17 | 3:10:35 |
| 4:32 | 22:40 | 36:16 | 45:20 | 1:35:39 | 3:11:17 |
| 4:33 | 22:45 | 36:24 | 45:30 | 1:36:00 | 3:11:59 |
| 4:34 | 22:50 | 36:32 | 45:40 | 1:36:21 | 3:12:41 |
| 4:35 | 22:55 | 36:40 | 45:50 | 1:36:42 | 3:13:24 |
| 4:36 | 23:00 | 36:48 | 46:00 | 1:37:03 | 3:14:06 |
| 4:37 | 23:05 | 36:56 | 46:10 | 1:37:24 | 3:14:48 |
| 4:38 | 23:10 | 37:04 | 46:20 | 1:37:45 | 3:15:30 |
| 4:39 | 23:15 | 37:12 | 46:30 | 1:38:06 | 3:16:12 |
| 4:40 | 23:20 | 37:20 | 46:40 | 1:38:27 | 3:16:55 |
| min/km | 5k | 8k | 10k | 21,1k | 42,195k |
| 4:41 | 23:25 | 37:28 | 46:50 | 1:38:48 | 3:17:37 |
| 4:42 | 23:30 | 37:36 | 47:00 | 1:39:09 | 3:18:19 |
| 4:43 | 23:35 | 37:44 | 47:10 | 1:39:31 | 3:19:01 |
| 4:44 | 23:40 | 37:52 | 47:20 | 1:39:52 | 3:19:43 |
| 4:45 | 23:45 | 38:00 | 47:30 | 1:40:13 | 3:20:26 |
| 4:46 | 23:50 | 38:08 | 47:40 | 1:40:34 | 3:21:08 |
| 4:47 | 23:55 | 38:16 | 47:50 | 1:40:55 | 3:21:50 |
| 4:48 | 24:00 | 38:24 | 48:00 | 1:41:16 | 3:22:32 |
| 4:49 | 24:05 | 38:32 | 48:10 | 1:41:37 | 3:23:14 |
| 4:50 | 24:10 | 38:40 | 48:20 | 1:41:58 | 3:23:57 |
| 4:51 | 24:15 | 38:48 | 48:30 | 1:42:19 | 3:24:39 |
| 4:52 | 24:20 | 38:56 | 48:40 | 1:42:40 | 3:25:21 |
| 4:53 | 24:25 | 39:04 | 48:50 | 1:43:02 | 3:26:03 |
| 4:54 | 24:30 | 39:12 | 49:00 | 1:43:23 | 3:26:45 |
| 4:55 | 24:35 | 39:20 | 49:10 | 1:43:44 | 3:27:28 |
| 4:56 | 24:40 | 39:28 | 49:20 | 1:44:05 | 3:28:10 |
| 4:57 | 24:45 | 39:36 | 49:30 | 1:44:26 | 3:28:52 |
| 4:58 | 24:50 | 39:44 | 49:40 | 1:44:47 | 3:29:34 |
| 4:59 | 24:55 | 39:52 | 49:50 | 1:45:08 | 3:30:16 |
| 5:00 | 25:00 | 40:00 | 50:00 | 1:45:29 | 3:30:58 |
| min/km | 5k | 8k | 10k | 21,1k | 42,195k |
| 5:01 | 25:05 | 40:08 | 50:10 | 1:45:50 | 3:31:41 |
| 5:02 | 25:10 | 40:16 | 50:20 | 1:46:11 | 3:32:23 |
| 5:03 | 25:15 | 40:24 | 50:30 | 1:46:33 | 3:33:05 |
| 5:04 | 25:20 | 40:32 | 50:40 | 1:46:54 | 3:33:47 |
| 5:05 | 25:25 | 40:40 | 50:50 | 1:47:15 | 3:34:29 |
| 5:06 | 25:30 | 40:48 | 51:00 | 1:47:36 | 3:35:12 |
| 5:07 | 25:35 | 40:56 | 51:10 | 1:47:57 | 3:35:54 |
| 5:08 | 25:40 | 41:04 | 51:20 | 1:48:18 | 3:36:36 |
| 5:09 | 25:45 | 41:12 | 51:30 | 1:48:39 | 3:37:18 |
| 5:10 | 25:50 | 41:20 | 51:40 | 1:49:00 | 3:38:00 |
| 5:11 | 25:55 | 41:28 | 51:50 | 1:49:21 | 3:38:43 |
| 5:12 | 26:00 | 41:36 | 52:00 | 1:49:42 | 3:39:25 |
| 5:13 | 26:05 | 41:44 | 52:10 | 1:50:04 | 3:40:07 |
| 5:14 | 26:10 | 41:52 | 52:20 | 1:50:25 | 3:40:49 |
| 5:15 | 26:15 | 42:00 | 52:30 | 1:50:46 | 3:41:31 |
| 5:16 | 26:20 | 42:08 | 52:40 | 1:51:07 | 3:42:14 |
| 5:17 | 26:25 | 42:16 | 52:50 | 1:51:28 | 3:42:56 |
| 5:18 | 26:30 | 42:24 | 53:00 | 1:51:49 | 3:43:38 |
| 5:19 | 26:35 | 42:32 | 53:10 | 1:52:10 | 3:44:20 |
| 5:20 | 26:40 | 42:40 | 53:20 | 1:52:31 | 3:45:02 |
| min/km | 5k | 8k | 10k | 21,1k | 42,195k |
| 5:21 | 26:45 | 42:48 | 53:30 | 1:52:52 | 3:45:45 |
| 5:22 | 26:50 | 42:56 | 53:40 | 1:53:13 | 3:46:27 |
| 5:23 | 26:55 | 43:04 | 53:50 | 1:53:34 | 3:47:09 |
| 5:24 | 27:00 | 43:12 | 54:00 | 1:53:56 | 3:47:51 |
| 5:25 | 27:05 | 43:20 | 54:10 | 1:54:17 | 3:48:33 |
| 5:26 | 27:10 | 43:28 | 54:20 | 1:54:38 | 3:49:16 |
| 5:27 | 27:15 | 43:36 | 54:30 | 1:54:59 | 3:49:58 |
| 5:28 | 27:20 | 43:44 | 54:40 | 1:55:20 | 3:50:40 |
| 5:29 | 27:25 | 43:52 | 54:50 | 1:55:41 | 3:51:22 |
| 5:30 | 27:30 | 44:00 | 55:00 | 1:56:02 | 3:52:04 |
| 5:31 | 27:35 | 44:08 | 55:10 | 1:56:23 | 3:52:47 |
| 5:32 | 27:40 | 44:16 | 55:20 | 1:56:44 | 3:53:29 |
| 5:33 | 27:45 | 44:24 | 55:30 | 1:57:05 | 3:54:11 |
| 5:34 | 27:50 | 44:32 | 55:40 | 1:57:27 | 3:54:53 |
| 5:35 | 27:55 | 44:40 | 55:50 | 1:57:48 | 3:55:35 |
| 5:36 | 28:00 | 44:48 | 56:00 | 1:58:09 | 3:56:18 |
| 5:37 | 28:05 | 44:56 | 56:10 | 1:58:30 | 3:57:00 |
| 5:38 | 28:10 | 45:04 | 56:20 | 1:58:51 | 3:57:42 |
| 5:39 | 28:15 | 45:12 | 56:30 | 1:59:12 | 3:58:24 |
| 5:40 | 28:20 | 45:20 | 56:40 | 1:59:33 | 3:59:06 |
| min/km | 5k | 8k | 10k | 21,1k | 42,195k |
| 5:41 | 28:25 | 45:28 | 56:50 | 1:59:54 | 3:59:48 |
| 5:42 | 28:30 | 45:36 | 57:00 | 2:00:15 | 4:00:31 |
| 5:43 | 28:35 | 45:44 | 57:10 | 2:00:36 | 4:01:13 |
| 5:44 | 28:40 | 45:52 | 57:20 | 2:00:58 | 4:01:55 |
| 5:45 | 28:45 | 46:00 | 57:30 | 2:01:19 | 4:02:37 |
| 5:46 | 28:50 | 46:08 | 57:40 | 2:01:40 | 4:03:19 |
| 5:47 | 28:55 | 46:16 | 57:50 | 2:02:01 | 4:04:02 |
| 5:48 | 29:00 | 46:24 | 58:00 | 2:02:22 | 4:04:44 |
| 5:49 | 29:05 | 46:32 | 58:10 | 2:02:43 | 4:05:26 |
| 5:50 | 29:10 | 46:40 | 58:20 | 2:03:04 | 4:06:08 |
| 5:51 | 29:15 | 46:48 | 58:30 | 2:03:25 | 4:06:50 |
| 5:52 | 29:20 | 46:56 | 58:40 | 2:03:46 | 4:07:33 |
| 5:53 | 29:25 | 47:04 | 58:50 | 2:04:07 | 4:08:15 |
| 5:54 | 29:30 | 47:12 | 59:00 | 2:04:29 | 4:08:57 |
| 5:55 | 29:35 | 47:20 | 59:10 | 2:04:50 | 4:09:39 |
| 5:56 | 29:40 | 47:28 | 59:20 | 2:05:11 | 4:10:21 |
| 5:57 | 29:45 | 47:36 | 59:30 | 2:05:32 | 4:11:04 |
| 5:58 | 29:50 | 47:44 | 59:40 | 2:05:53 | 4:11:46 |
| 5:59 | 29:55 | 47:52 | 59:50 | 2:06:14 | 4:12:28 |
| 6:00 | 30:00 | 48:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| min/km | 5k | 8k | 10k | 21,1k | 42,195k |
| 6:01 | 30:05 | 48:08 | 1:00:10 | 2:06:56 | 4:13:52 |
| 6:02 | 30:10 | 48:16 | 1:00:20 | 2:07:17 | 4:14:35 |
| 6:03 | 30:15 | 48:24 | 1:00:30 | 2:07:38 | 4:15:17 |
| 6:04 | 30:20 | 48:32 | 1:00:40 | 2:07:59 | 4:15:59 |
| 6:05 | 30:25 | 48:40 | 1:00:50 | 2:08:21 | 4:16:41 |
| 6:06 | 30:30 | 48:48 | 1:01:00 | 2:08:42 | 4:17:23 |
| 6:07 | 30:35 | 48:56 | 1:01:10 | 2:09:03 | 4:18:06 |
| 6:08 | 30:40 | 49:04 | 1:01:20 | 2:09:24 | 4:18:48 |
| 6:09 | 30:45 | 49:12 | 1:01:30 | 2:09:45 | 4:19:30 |
| 6:10 | 30:50 | 49:20 | 1:01:40 | 2:10:06 | 4:20:12 |
| 6:11 | 30:55 | 49:28 | 1:01:50 | 2:10:27 | 4:20:54 |
| 6:12 | 31:00 | 49:36 | 1:02:00 | 2:10:48 | 4:21:37 |
| 6:13 | 31:05 | 49:44 | 1:02:10 | 2:11:09 | 4:22:19 |
| 6:14 | 31:10 | 49:52 | 1:02:20 | 2:11:30 | 4:23:01 |
| 6:15 | 31:15 | 50:00 | 1:02:30 | 2:11:52 | 4:23:43 |
| 6:16 | 31:20 | 50:08 | 1:02:40 | 2:12:13 | 4:24:25 |
| 6:17 | 31:25 | 50:16 | 1:02:50 | 2:12:34 | 4:25:08 |
| 6:18 | 31:30 | 50:24 | 1:03:00 | 2:12:55 | 4:25:50 |
| 6:19 | 31:35 | 50:32 | 1:03:10 | 2:13:16 | 4:26:32 |
| 6:20 | 31:40 | 50:40 | 1:03:20 | 2:13:37 | 4:27:14 |
| min/km | 5k | 8k | 10k | 21,1k | 42,195k |
| 6:21 | 31:45 | 50:48 | 1:03:30 | 2:13:58 | 4:27:56 |
| 6:22 | 31:50 | 50:56 | 1:03:40 | 2:14:19 | 4:28:38 |
| 6:23 | 31:55 | 51:04 | 1:03:50 | 2:14:40 | 4:29:21 |
| 6:24 | 32:00 | 51:12 | 1:04:00 | 2:15:01 | 4:30:03 |
| 6:25 | 32:05 | 51:20 | 1:04:10 | 2:15:23 | 4:30:45 |
| 6:26 | 32:10 | 51:28 | 1:04:20 | 2:15:44 | 4:31:27 |
| 6:27 | 32:15 | 51:36 | 1:04:30 | 2:16:05 | 4:32:09 |
| 6:28 | 32:20 | 51:44 | 1:04:40 | 2:16:26 | 4:32:52 |
| 6:29 | 32:25 | 51:52 | 1:04:50 | 2:16:47 | 4:33:34 |
| 6:30 | 32:30 | 52:00 | 1:05:00 | 2:17:08 | 4:34:16 |
| 6:31 | 32:35 | 52:08 | 1:05:10 | 2:17:29 | 4:34:58 |
| 6:32 | 32:40 | 52:16 | 1:05:20 | 2:17:50 | 4:35:40 |
| 6:33 | 32:45 | 52:24 | 1:05:30 | 2:18:11 | 4:36:23 |
| 6:34 | 32:50 | 52:32 | 1:05:40 | 2:18:32 | 4:37:05 |
| 6:35 | 32:55 | 52:40 | 1:05:50 | 2:18:54 | 4:37:47 |
| 6:36 | 33:00 | 52:48 | 1:06:00 | 2:19:15 | 4:38:29 |
| 6:37 | 33:05 | 52:56 | 1:06:10 | 2:19:36 | 4:39:11 |
| 6:38 | 33:10 | 53:04 | 1:06:20 | 2:19:57 | 4:39:54 |
| 6:39 | 33:15 | 53:12 | 1:06:30 | 2:20:18 | 4:40:36 |
| 6:40 | 33:20 | 53:20 | 1:06:40 | 2:20:39 | 4:41:18 |
| min/km | 5k | 8k | 10k | 21,1k | 42,195k |
| 6:41 | 33:25 | 53:28 | 1:06:50 | 2:21:00 | 4:42:00 |
| 6:42 | 33:30 | 53:36 | 1:07:00 | 2:21:21 | 4:42:42 |
| 6:43 | 33:35 | 53:44 | 1:07:10 | 2:21:42 | 4:43:25 |
| 6:44 | 33:40 | 53:52 | 1:07:20 | 2:22:03 | 4:44:07 |
| 6:45 | 33:45 | 54:00 | 1:07:30 | 2:22:24 | 4:44:49 |
| 6:46 | 33:50 | 54:08 | 1:07:40 | 2:22:46 | 4:45:31 |
| 6:47 | 33:55 | 54:16 | 1:07:50 | 2:23:07 | 4:46:13 |
| 6:48 | 34:00 | 54:24 | 1:08:00 | 2:23:28 | 4:46:56 |
| 6:49 | 34:05 | 54:32 | 1:08:10 | 2:23:49 | 4:47:38 |
| 6:50 | 34:10 | 54:40 | 1:08:20 | 2:24:10 | 4:48:20 |
| 6:51 | 34:15 | 54:48 | 1:08:30 | 2:24:31 | 4:49:02 |
| 6:52 | 34:20 | 54:56 | 1:08:40 | 2:24:52 | 4:49:44 |
| 6:53 | 34:25 | 55:04 | 1:08:50 | 2:25:13 | 4:50:27 |
| 6:54 | 34:30 | 55:12 | 1:09:00 | 2:25:34 | 4:51:09 |
| 6:55 | 34:35 | 55:20 | 1:09:10 | 2:25:55 | 4:51:51 |
| 6:56 | 34:40 | 55:28 | 1:09:20 | 2:26:17 | 4:52:33 |
| 6:57 | 34:45 | 55:36 | 1:09:30 | 2:26:38 | 4:53:15 |
| 6:58 | 34:50 | 55:44 | 1:09:40 | 2:26:59 | 4:53:58 |
| 6:59 | 34:55 | 55:52 | 1:09:50 | 2:27:20 | 4:54:40 |
| 7:00 | 35:00 | 56:00 | 1:10:00 | 2:25:34 | 4:51:09 |
| min/km | 5k | 8k | 10k | 21,1k | 42,195k |